The Best Small Pepper Spray for Runners & Joggers

Running is a beautiful thing if you’re into it. However, running can also be dangerous if you’re not careful. This is more so true for any women that love to run, and might not be able to do so when the traffic is out and there are many people out and about.

This is why safety should always come first, and the more I thought about it, the more I realized, I wasn’t sure what exactly to get.

Pepper spray is probably one of the best answers for this. Not only is it compact, but you can use it for any type of attack. It is good to have, even if you’re not a runner, and just want a way to protect yourself while out and about.

Since we are talking about running here, it is also important that you have a way to easily access this spray. You need to make sure you can keep it on you at all times, but also be able to still run with ease.

I went through and found some of the best pepper sprays for runners on the market. These are rated as some of the best, and provide you with a chance to run with more confidence and ease, without having to worry about what might happen to you.

Run on, runners!

Comparison Table

SABRE 3-IN-1 Pepper Spray Police Strength Runner with Adjustable Hand Strap
  • 10-foot (3M) range
  • 4-year shelf life
  • Contains 35 bursts
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Guard Dog Security Pepper Spray: Runner/Jogger InstaFire Activewear Hand Sleeve
  • 12 foot range
  • 18% OC pepper spray
  • Sweat-resistant & non-abrasive lycra material
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Personal Savers Pepper Spray for Running, Jogging, Walking, Hiking
  • All-in-one type of protection
  • Comes with a safety twist top
  • 1/2 oz of the HOTTEST pepper spray
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GLC Enterprises Pepper Spray Bracelet – INSTANT Pepper Spray For Women & Men
  • Contains 3-6 bursts
  • Contains 10% oleoresin capsicum
  • 8.5″ adjustable silicone band
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What to Look for in Pepper Spray for Runners

  • Ease of use: Pepper spray has to be easy to use. You cannot fumble with tops and locks and other mechanisms in the heat of the moment. This is why choosing something with an easy to reach the button that allows you to act in a time of need is essential.
  • Lightweight: The pepper spray should always be lightweight and portable. You’re going to be running, so having something that is going to hold you down or jingle in your pocket might not be the best pepper spray solution.
  • Strength: The strength of the pepper spray matters when you’re trying to fight off people. You want it to work, and not to just give them a few tears. Considering the strength is great to do.
  • How it is worn: How you wear it is a big plus. With something that is easy to carry around, doesn’t interfere with your running, and won’t fall off, you’re able to jog and run for miles to come.

**Also read up on the best marine binoculars and the best shorts for triathlons here.

4 Best Small Pepper Spray for Runners And Joggers To Carry Around

1. SABRE 3-IN-1 Pepper Spray Police Strength Runner with Adjustable Hand Strap

best pepper spray for runnersEasily and efficiently run through the streets and backroads of your choice with the use of this SABRE 3-IN-1 Pepper Spray. Rated highly by the police force, this spray is bound to provide you with the protection you need and hopefully, you won’t need it.

It is the highest rated pepper spray on the market and has a shelf life of up to 4 years. The spray inside it is one of the strongest on the markets as well, providing you with your quick escape that might be needed.

Spray up to 35 different bursts within a 10-foot range from where you’re standing. This gives you enough range to spray and run, without getting too close to the face.

The adjustable hand strap that it comes on ensures that you have easy access to the spray at all times. Since it is adjustable, anyone is able to wear it comfortably and confidently while running on all of their adventures.

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2. Guard Dog Security Pepper Spray: Runner/Jogger InstaFire Activewear Hand Sleeve

best pepper spray for runnersYet another highly rated choice for pepper spray on the market. The Guard Dog Security Pepper Spray – Runner/Jogger InstaFire Activewear Hand Sleeve provides you with an easy way to protect yourself on the go, wherever you choose to jog.

With a twist cap to prevent accidental sprays, it is ideal for those that can quickly twist and use and then go. With a 12 foot range, it is also one of the longest shots out there.

The glove slips over your hand and allows you to use the included tube and replace as you go. With many different sizes, you can choose the best one that fits over your hand while you’re out and about.

The best perk about this pepper spray? You get free bottles of pepper spray for life when you choose this hand band to use with them. Stay protected for even longer when you choose Guard Dog as your pepper spray choice.


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3. Personal Savers Pepper Spray for Running, Jogging, Walking, Hiking

best pepper spray for runnersFor an all-in-one type of protection, the Personal Savers Pepper Spray provides you with everything you need to stay safe while out for the run or jog in the morning or night.

The lightweight design comes in a few different colors, so you can have your choice. There is also a reflective sticker around the outside so that you’re easily able to be identified while running from oncoming traffic.

It comes with a safety twist top, as well as being able to shoot up to 10 feet away. The ID holder allows you to keep an ID, any other information, and cards or money inside it while you’re on the go. Be able to stay safe while running around with the use of this nifty product.

The high-quality strap is versatile, allowing you to clip the spray to you or wear it as a bracelet. Adjust the strap around your wrist to a comfortable position, and you’re off to hit the trails running.


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4. GLC Enterprises Pepper Spray Bracelet – INSTANT Pepper Spray For Women & Men

best pepper spray for runningIf you’re looking for something strong on the market that is not going to let you down, the GLC Enterprises Pepper Spray Bracelet can do the trick.

Easy to attach bracelet goes on with ease, adjusts to the size you want, and doesn’t even look like pepper spray, to begin with. This makes it the best to wear. It contains 3-6 bursts inside the small tube, which is why it is so hard to distinguish from a real bracelet and can spray up to 3 feet away.

It has the strongest spray on the market, and the bracelets come in different colors, so you can customize if you’d like.

Staying safe while running just got easier with the use of this spray that easily goes on over your wrist, and allows you to spray with just a flick of your wrist and a push of a button. There are no long rules that you have to follow or learn.

Stay safe anywhere that you choose to run.


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Do you recommend a pepper spray option for runners and joggers?

Let us know! We’ll review your suggestions and if it fits the bill, we’ll add it to the list.